Nestled in the heart of the Umbrian countryside, The Sanctuary Umbria at La Casella offers a journey like no other, where the gentle rhythms of nature blend with powerful practices for a deeply transformational experience. Here, amid rolling hills and lush valleys, we have created a haven for personal growth, healing, and connection—a sanctuary for those seeking profound transformation and lasting renewal.

At The Sanctuary Umbria, we believe that true healing emerges from within. Our retreats go beyond relaxation, inviting you to rediscover parts of yourself that may have been buried under the weight of everyday life. Through guided breathwork, movement, mindfulness, and immersion in nature, we create a nurturing space for you to let go, reconnect, and be present. Every retreat is carefully crafted to meet you wherever you are on your journey, offering a unique blend of ancient wisdom, therapeutic practices, and personalized attention from a dedicated team of practitioners.

Surrounded by the tranquility of La Casella’s untouched landscapes, The Sanctuary Umbria is more than a retreat center; it is a place to come home to yourself. We hold space for authentic transformation, for finding clarity, purpose, and inspiration that extends far beyond your time with us. Each retreat is a step toward your highest potential, a new chapter where peace, self-awareness, and growth are within reach.