Events

Step into transformation at one of Antonella Traino’s workshops or retreats.

Group Breathwork Sessions

Breathe in. Breathe out. Transform your life with the power of your breath!

Introducing Group Breathwork with Antonella Traino.

✔️ Are you seeking a natural way to reduce stress and anxiety?
✔️ Do you long for deeper connections with yourself and others?
✔️ Are you ready to unlock your full potential and live a life of purpose and fulfillment?

With Breathwork, you can embark on a journey of self-discovery and transformation.

Breathwork is more than just the act of inhaling and exhaling; it is a sacred practice, a dance between the physical and the spiritual. Through conscious breath, we unlock the dormant wisdom that resides in the depths of our being,

With each inhale, we draw in the prana, the life force that animates our very existence, infusing every cell of our being with vitality and renewal. With each exhale, we release that which no longer serves us, letting go of the burdens we carry, the fears that bind us, and the illusions that veil our truth.

The benefits of Breathwork extend far beyond the physical realm, permeating every aspect of our being. It is a journey of self-discovery, a path of healing and transformation, a sacred pilgrimage into the depths of our soul. Through Breathwork, we awaken to our true nature, reclaiming our power, our purpose, and our inherent divinity.

AUD $77

Breathwork Retreat Umbria

5-Day Breathwork Retreat in Umbria: A Journey to Inner Transformation

Welcome to an unforgettable retreat where the power of breath meets the tranquillity of Umbria. Over five transformative days, you will be guided through deep breathwork practices, meditations, and soulful experiences designed to release, heal, and rejuvenate.

Day 1: Arrival & Opening Ceremony

Welcome to Umbria
As you arrive at our beautiful retreat centre, you’ll be greeted with fresh fruit juice and warm smiles, instantly immersing you in Umbria’s natural beauty. After settling into your beautiful accommodation, we’ll gather for a Welcome Circle and Opening Ceremony. Set your intentions for the retreat, connect with fellow participants. The evening concludes with a grounding meditation and a nourishing plant-based dinner.

Day 2: Awakening the Breath

Embrace the Power of Breath
Your day begins with a gentle breath awareness session and activation, preparing for the day ahead. Following a delicious breakfast, we’ll dive into our first breathwork session, focusing on techniques to release emotional blockages and reconnect with your body. After lunch, enjoy some free time to explore the lush surroundings or ground yourself in nature. In the late afternoon, we’ll gather for meditation followed by an evening breathwork practice. The day ends with a nourishing dinner and quiet reflection, allowing your body and mind to soak in the day’s healing energy.

Day 3: Breath as Transformation

Deeper into Healing
After a sunrise meditation, today’s focus is on using breathwork as a tool for deep transformation. In the morning session, you’ll be guided through breathwork techniques designed to access the subconscious and release limiting patterns. This session is powerful, often leading to profound insights and healing. After a wholesome lunch, enjoy an afternoon of indulging in a soothing spa treatment. In the evening, we gather again for another session followed by dinner, offering a calm and restful close to this day of deep inner work.

Day 4: Reconnect with Nature

Breathe with the Elements
We’ll begin the day with a grounding nature walk and sunrise meditation, reconnecting with the earth and drawing energy from Umbria’s breathtaking landscapes. The morning’s breathwork session will focus on integrating your personal breakthroughs, allowing you to harness the power of the breath for long-term healing and vitality. After lunch, enjoy a Umbrian cultural experience, deepening your connection with the land’s rich traditions. The day concludes with an evening breathwork session, followed by dinner and a time of reflection under the stars.

Day 5: Integration & Closing

A New Beginning
Our final day begins with another powerful breathwork session, helping you to integrate everything you’ve learned over the past days. After breakfast, we’ll come together for a closing ceremony, sharing insights, gratitude, and personal transformations. You’ll leave with a personalised action plan for continuing your breathwork practice at home, along with tools for sustaining your newfound clarity and transformation. Enjoy a final lunch before preparing for your departure, taking with you the gift of breath, the strength of community, and the wisdom gained from this life-changing retreat.

Your Journey Awaits
This retreat is a transformative experience that will leave you feeling renewed, empowered, and deeply connected to your inner self. Are you ready to breathe, heal, and transform? Join me for an unforgettable journey in the magical heart of Umbria.

What's Included:

  • Daily Breathwork Sessions

  • Meditations

  • Education

  • Beautiful Umbrian Accommodation

  • Nourishing Plant-Based Meals

  • Cultural Immersion

  • Connection with Like-Minded Souls

  • Pickup and Drop-off

Whether you’re new to breathwork or seeking to deepen your practice, this retreat is a sacred invitation to reconnect with your inner wisdom, release limiting patterns, and embrace a life of freedom and joy. Set against the backdrop of Umbria’s natural beauty, this is your time to breathe, heal, and transform.

Come breathe with me. Your transformation begins here.

DATE COMING SOON

AUD $4,444

Please note that the itinerary, and activities may change. We will This will however have very little impact on your experience.

Occasionally, changes may be made to your schedule to keep things new, exciting and in flow.

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